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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://yamiwk.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>炒西葫芦</title>
      <link>https://yamiwk.xyz/thread-7668380-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:27:09 +0000</pubDate>
    </item>
    <item>
      <title>红烧冬瓜</title>
      <link>https://yamiwk.xyz/thread-7668379-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:26:32 +0000</pubDate>
    </item>
    <item>
      <title>麻婆豆腐‌</title>
      <link>https://yamiwk.xyz/thread-7668378-1-1.html</link>
      <description><![CDATA[麻婆豆腐‌：
豆腐切丁，牛肉末加豆瓣酱、盐、干红辣椒碎炒香，加入豆腐煮沸，水淀粉勾芡后撒花椒面。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:25:56 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://yamiwk.xyz/thread-7668377-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:25:22 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://yamiwk.xyz/thread-7668376-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:24:46 +0000</pubDate>
    </item>
    <item>
      <title>醋溜白菜</title>
      <link>https://yamiwk.xyz/thread-7668375-1-1.html</link>
      <description><![CDATA[醋溜白菜
食材：大白菜、陈醋、盐、白糖、大蒜
做法：白菜帮菜叶分开；蒜末爆香，先炒白菜帮再放菜叶；加盐、陈醋、少许糖，大火翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:24:22 +0000</pubDate>
    </item>
    <item>
      <title>凉拌黄瓜</title>
      <link>https://yamiwk.xyz/thread-7668374-1-1.html</link>
      <description><![CDATA[凉拌黄瓜
食材：黄瓜、蒜末、生抽、陈醋、香油、辣椒油、盐
做法：黄瓜拍碎切段；加入蒜末、盐、生抽、陈醋、香油；喜欢辣加辣椒油，抓匀腌制 5 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:23:55 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>https://yamiwk.xyz/thread-7668373-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:23:29 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>https://yamiwk.xyz/thread-7668371-1-1.html</link>
      <description><![CDATA[红烧豆腐
食材：老豆腐、生抽、老抽、白糖、蒜末
做法：豆腐切厚片，平底锅煎至两面金黄；调汁：生抽 + 老抽 + 白糖 + 清水；倒入酱汁小火焖 5 分钟，大火收汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:23:04 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://yamiwk.xyz/thread-7668370-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 13:22:38 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://yamiwk.xyz/thread-7668331-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：

肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
热锅滑炒肉丝至变色盛出；
炒青椒，再倒回肉丝，加盐翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:20:32 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://yamiwk.xyz/thread-7668330-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：


[*]五花肉切块冷水焯水去血沫；
[*]少油小火炒冰糖出糖色，下肉翻炒上色；
[*]加葱姜、料酒、生抽老抽，加热水没过肉块；
[*]小火慢炖 40 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:20:09 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://yamiwk.xyz/thread-7668329-1-1.html</link>
      <description><![CDATA[鱼香肉丝
食材：肉丝、木耳、胡萝卜、泡椒、鱼香汁
鱼香汁：2 勺醋 + 2 勺糖 + 1 勺生抽 + 少许淀粉 + 水
做法：


[*]肉丝滑炒断生；
[*]下配菜、泡椒炒香；
[*]倒入鱼香汁，翻炒勾芡出锅。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:19:42 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://yamiwk.xyz/thread-7668328-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:18:59 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://yamiwk.xyz/thread-7668327-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：

五花肉冷水煮熟，放凉切片；
少油下肉片煸出油脂；
加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:18:20 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>https://yamiwk.xyz/thread-7668325-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:17:01 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>https://yamiwk.xyz/thread-7668324-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:16:30 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://yamiwk.xyz/thread-7668323-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table][/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:16:07 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>https://yamiwk.xyz/thread-7668322-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:15:41 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>https://yamiwk.xyz/thread-7668321-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 24 Jul 2026 10:15:14 +0000</pubDate>
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